Sep 27, 2024
It is quite evident that good eyesight is very important for daily life, but many people struggle with vision problems. Wearing glasses can be frustrating, but did you know that certain fruits and vegetables can support eye health?
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Broccoli contains high levels of vitamin C, lutein, and zeaxanthin. They typically work together to protect the retina. A cup of steamed or raw broccoli a few times a week can significantly improve eye health.
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Tomatoes are full of lycopene. It is an antioxidant that helps protect the eyes from light-induced damage. Lycopene, along with vitamin C and vitamin A found in tomatoes, can greatly improve overall eye health.
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Carrots are famous for improving eyesight, and there’s a reason for that! They’re rich in beta-carotene, which the body converts into vitamin A. Vitamin A helps maintain healthy vision, especially in low light. Eat one cup of raw carrots or half a cup of cooked carrots daily
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Spinach is full of lutein and zeaxanthin. They are two powerful antioxidants that protect the eyes from harmful light. They also help in reducing the risk of cataracts and age-related macular degeneration. Blend 1 cup of spinach into a smoothie for best results.
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Oranges and other citrus fruits are rich in vitamin C, which is of course necessary for eye health. Vitamin C strengthens blood vessels in the eyes and can slow the progression of cataracts and AMD. Eat 1 medium orange or drink a glass of fresh orange juice daily.
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Like carrots, shakarkand or sweet potatoes are a great source of beta-carotene, which the body converts to vitamin A. This vitamin helps protect the surface of your eyes and keeps them healthy overall.
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Bell peppers, especially red ones, are packed with vitamin C and beta-carotene. These nutrients help keep the blood vessels in your eyes healthy and lower the risk of cataracts.
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Blueberries are full of antioxidants. Most of these are vitamin C and vitamin E. These nutrients protect the eyes from oxidative stress. They can help improve night vision and protect against AMD.
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